Oct 5, 2022 | Lifestyle, Nutrition Information
Environmental toxins are substances that negatively affect your health. They include poisonous chemicals and chemical compounds, physical materials that disrupt biological processes, and organisms that cause disease (1). While the complexity of environmental toxins...
Oct 5, 2022 | Nutrition Information
Weighing about 3 pounds in the average adult, the brain is made up of approximately 60% fat and 40% a combination of water, protein, carbohydrates and salts. This complex organ controls thought, memory, emotion, and every process that regulates our body (1). While...
Jul 20, 2022 | Lifestyle, Nutrition Information
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...