Food is medicine.
I truly believe eating nourishing foods is an act of self-love. Food fosters a relationship with the Earth, awakens the senses, connects us with our ancestors, and provides transformational magic when we fuel our bodies properly.
As a Nutritional Therapy Practitioner (NTP) my purpose is to uncover the root cause of your symptoms and dysfunctions, support restoring balance back to the body, and reconnect you with your innate body wisdom.
Providing the body with proper nutrients, through a food first approach, can guide the body back into an optimal state. We are meant to feel good in our bodies, cultivating radiance within ourselves.
“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Collin Campbell
Through this process I want to get to know you. This is not a ‘one size fits all’ approach. You’re a unique and beautiful individual and your journey should reflect that.
Making sustainable lifestyle changes can be challenging and I want you to know that I’ll support you every step of the way, no matter where you are on your nutrition journey. There is empowerment in healing.
What is Nutritional Therapy?
Nutritional Therapy is a holistic and natural approach to well-being. Focusing on the six foundations of health, along with a targeted bio-individual approach, Nutritional Therapy can support you in reconnecting with your own innate body wisdom and restoring balance back to your body. You can learn how to listen to your body’s whispers and begin to understand which foods and lifestyle choices truly NOURISH YOU. By understanding this, you can create sustainable change that allows you to thrive and live more fully. This is not a ‘one size fits all’ protocol, band-aid approach, or program fixed in extreme dieting and restriction. Nutritional Therapy gets to the root cause of symptoms that many of us have been led to believe are common. But common does not mean normal. Symptoms such as:
- gut issues like bloating, constipation, diarrhea, food sensitivities, IBS, & leaky gut
- chronic fatigue & brain fog
- immune dysfunction
- hormonal imbalances like heavy, missed/irregular & painful periods
- sleep disruptions
- mood concerns, anxiety & depression
- skin issues like acne, rashes, dry skin & eczema
Together we will explore the foundations that promote overall health and well-being:
- nourishing & nutrient-dense foods
- digestion & gut health
- blood sugar regulation
- adequate hydration
- mineral & fatty-acid balance
- sleep, stress & movement
Book a Discovery Call
Feel like we may be a great fit? Book a Free 20-minute discovery call with me to learn more about Nutritional Therapy.
“I am here thanks to many meals eaten by many people… People and their accomplishments are made of food, and food is born of the soil. Earth is our mother.”
– Eliot Cowan Plant Spirit Medicine